Word Of Wisdom Diet Plan

Animal foods are not plant foods. From my perspective a wfpb diet sheds light on the three dietary principles found in the word of wisdom.

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The 3 dietary principles in the word of wisdom.

Word of wisdom diet plan. Be conscientious about the amount of fat you take in with animal proteins such as milk and milk products. Processed foods including oils refined carbs and junk foods are neitherwholesomenor prudent. The diet also includes reasonable portions of whole grains lean proteins legumes and low fat dairy.

In the season thereof should be used with prudence and thanksgiving d c 89 10 11. Noon based on plant proteins with lots of vegetables and fruit. Less percentage of fat in these products is better for you and your weight loss program.

A word of wisdom diet focuses on wholesome think whole plant foods eaten with prudence. This diet is a very low effort diet. Lds members commonly known as mormons refer to a scriptural canon called doctrine and covenants or d c.

Wholesome plant foods include whole vegetables fruits grains and legumes beans etc. It also includes exercise as all diets should. Section 89 of this scripture contains advice for eating a healthy diet and is known by church members as the word of wisdom.

The word of wisdom diet is the church of latter day saints official position on what its members should eat. All wholesome herbs plants. Basically all you need to do is pay attention to the energy density of your food and readjust that when needed.

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